No two people or relationships are the same…

I believe that one of the goals of therapy is to un-therapy, meaning the approaches I use are most effective with clients who are growth-oriented, motivated, open-minded, and willing to do the work in between sessions to integrate the skills and insights gained during our sessions. The therapeutic relationship is an integral piece of the counseling process, and it is important that you feel your therapist is a good fit for you. This relationship is built upon trust, compassion, respect, and understanding, which facilitates the ability for change to occur.

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We'll be a good fit if one or more of these things is true:

• You are a member of a marginalized group(s) and have intersectional identities

• You are motivated to begin your healing journey

• You have suffered from cultural, societal, and/or faith-based trauma(s)

• You are a survivor of trauma and are seeking well-being

• You are open-minded and seeking growth & change in your life

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My hope is that, through our therapeutic relationship, you will develop courage and skills that allow you to embody clarity and compassion, as well as empower you with the knowledge to heal and navigate life's challenges. My approach is grounded in holistic and integrative evidence-based treatments to help you along this journey. Explore the links below to learn more:​​